Weigh In record (no journal entry) for 15 October 2023
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138.8 lb
Lost so far: 27.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1545 kcal
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Fat: 80.99g | Prot: 53.52g | Carb: 144.18g.
Breakfast: Great Value Vanilla Soymilk Organic, Sugar. Lunch: Newman's Own Light Balsamic Vinaigrette, Cucumber (Peeled) , Trader Joe's Organic Firm Tofu, Dole Romaine Lettuce. Dinner: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Tomatoes, Lee Kum Kee Sriracha Mayo, Calavo Avocado, Naturegg Eggs, Butter , French or Vienna Bread. Snacks/Other: Bayview Farms Vanilla Ice Cream, Wal-Mart Blueberry Muffin, Bayview Farms Vanilla Ice Cream. more...
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losing 1.6 lb a week
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