Weigh In record (no journal entry) for 15 October 2023
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139.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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905 kcal
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Fat: 34.11g | Prot: 30.66g | Carb: 121.24g.
Lunch: Bertolli Shrimp Scampi & Linguine, Clif Bar Clif Bar - Crunchy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Apple-Cranberry-Grape Juice Drink. more...
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steady weight
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