alysehk's Journal, 06 April 2015

Weigh In record (no journal entry) for 06 April 2015
144.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2015:
1680 kcal Fat: 49.93g | Prot: 166.88g | Carb: 133.12g.   Breakfast: Boiled Egg. Lunch: Tim Hortons Everything Bagel with Cream Cheese. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Market Pantry Sugar Cookies with Icing, Kroger Sugar Cookie. more...
gaining 21.0 lb a week

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