Weigh In record (no journal entry) for 15 October 2023
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155.9 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1489 kcal
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Fat: 49.06g | Prot: 59.24g | Carb: 181.38g.
Breakfast: Orange Marmalade, Tea with Lemon, Brown Bread. Lunch: Blossom Hill California Red, Asda Extra Special Stonebaked Slow Roasted Cherry Tomato, Mozzarella & Pesto Pizza. Dinner: By Sainsbury's Sardines in Spring Water, Warburtons Brown Bread. Snacks/Other: Brownie . more...
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losing 4.6 lb a week
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