Adonis's Journal, 09 October 2009

216.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 14.00g | Prot: 79.00g | Carb: 161.50g.   Lunch: Green Seedless Grapes PLU #4022. Dinner: Jerk Seasoning, 100% Fat Free Chicken Broth (33% Less Sodium), Boneless Skinless Chicken Thigh, Jasmine Rice. more...

3055 kcal

Activities & Exercise: Sitting - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours. more...