Weigh In record (no journal entry) for 15 October 2023
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228.2 lb
Lost so far: 14.8 lb.
Still to go: 38.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2023:
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938 kcal
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Fat: 43.19g | Prot: 53.46g | Carb: 96.14g.
Breakfast: Fried Egg, Mission Cauliflower Tortilla, Butter, Salsa. Lunch: Olive Oil, Mixed Salad Greens, Tomatoes, Light Turkey Meat (Skin Not Eaten), Great Value Light Red Kidney Beans (Dry), Water, Sweet Red Peppers, Parsley, Onions, Celery, Olive Oil, Young Green Onions. Dinner: Central Market Mediterranean Hummus, Carrots, Honeycrisp Apples. more...
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losing 7.0 lb a week
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