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I have been doing good this past 2 weeks. But Friday I picked up a 5 gallon water container and I hurted my upper right shoulder blade the pain got so bad I had to go to the emergency. They did some X-rays and some blood work for my blood pressure was super high due to the pain I was having. They said I probably pulled a muscle or tore a ligament or tendon. For now no pulling, pushing, lifting anything for the next 3 weeks. I got medicine for the pain and inflammation. If it doesn't get better I will need an MRI
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136.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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