Sanerika - Member

Sanerika

Joined May 2014

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Weight History

Start Weight

155.0 lb

Lost so far: 12.0 lb

Current Weight

143.0 lb
Performance: losing 0.3 lb a week

Goal Weight

130.0 lb

Still to go: 13.0 lb

Sanerika's Weight History

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Sanerika's Cookbook

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g

Cucumber Avocado Salad

Salad with cucumbers, avocados and tomatoes.

cals: 145kcal | fat: 3.83g | carbs: 21.49g | prot: 9.16g

Fruit Smoothie

Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.

cals: 309kcal | fat: 5.56g | carbs: 22.00g | prot: 41.68g

Pechuga de Pollo a la Naranja

Rápida, sencilla y saludable.

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g

Little Liter Deviled Eggs

These deviled eggs make a nice treat that's high in protein.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

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Sanerika's Recent Food & Exercise

1 serving Cucumber Avocado Salad

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Sanerika's Weight History

Sanerika's Cookbook

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Sanerika's Recent Food & Exercise