Weigh In record (no journal entry) for 15 October 2023
|
152.6 lb
Lost so far: 35.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2023:
|
2076 kcal
|
Fat: 92.26g | Prot: 164.99g | Carb: 172.69g.
Breakfast: Hershey's Special Dark Nuggets, Chocolate Cookie (made with Oatmeal and Coconut), Pure Protein Chocolate Peanut Butter High Protein Bar, Kirkland Signature Organic Eggs, BelGioioso Sliced Mild Provolone Cheese, Starbucks Creamer Cinnamon Dolce Latte, Sam's Choice Chocolate Chip Cookies, Salt. Lunch: Pepperidge Farm Farmhouse Oatmeal Bread, Nonna Pia's Balsamic Glaze, Trader Joe's Chunky Spicy Guacamole Autentico, Great Value Romaine Lettuce, Safe Catch Wild Yellowfin Tuna. Dinner: Ascent Native Fuel Whey Protein Chocolate , Daisy Low Fat 2% Small Curd Cottage Cheese, The Only Bean Crunchy Roasted Edamame Beans, Kirkland Signature Greek Yogurt, Simply Nature Chia Seeds. Snacks/Other: great value Pepitas, World's Finest Chocolate Caramel, LU Choco Prince, Hostess Chocolate Cupcake. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|