rem7144's Journal, 15 October 2023

236.3 lb Lost so far: 61.1 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

---

1504 kcal

Fat: 40.28g | Prot: 62.19g | Carb: 224.45g.   Breakfast: Pears, Apples. Lunch: Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Snack a Jacks Caramel Rice Cakes, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, White Grapes, Dawtona Sauerkraut, Chicken Breast Meat, Aldi Pickled Sliced Beetroot. Dinner: Porridge, Cheesecake. Snacks/Other: Cheddar Cheese. more...

4547 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 30 minutes, Housework - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...