Weigh In record (no journal entry) for 06 April 2015
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160.9 lb
Lost so far: 4.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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382 kcal
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Fat: 20.20g | Prot: 23.70g | Carb: 27.00g.
Breakfast: Honey Nut Cheerios, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage. Snacks/Other: O Organics Mozzarella Cheese Sticks. more...
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losing 8.4 lb a week
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