Weigh In record (no journal entry) for 15 October 2023
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1750 kcal
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Fat: 41.93g | Prot: 153.33g | Carb: 93.33g.
Breakfast: Egg White, Warburtons Protein Bagel, Aldi Bacon. Dinner: Eatlean Protein Cheese, Tesco Mashed Potato, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Ehrmann High Protein Vanilla Pudding, Merlot Wine , Red Table Wine , Smirnoff Vodka, Popworks Sweet & Salty Popped Crisps, Aldi Bacon, Eatlean Protein Cheese, Egg White, Ehrmann High Protein Vanilla Pudding. more...
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gaining 3.1 lb a week
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