CerveloRS's Journal, 06 April 2015

137.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 75.48g | Prot: 52.90g | Carb: 73.24g.   Breakfast: Cervelo's Steel Cut Oats, Safeway Select Ruby Red Grapefruit Juice, Espresso Coffee. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), Red Tomatoes. more...

1845 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 7/mph - 24 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...