Weigh In record (no journal entry) for 15 October 2023
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202.2 lb
Lost so far: 33.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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508 kcal
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Fat: 34.41g | Prot: 22.89g | Carb: 25.16g.
Dinner: Toasted White Bread , Butter , Fried Egg . more...
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losing 1.0 lb a week
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Mama Isabella's weight history
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