Weigh In record (no journal entry) for 14 October 2023
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257.6 lb
Lost so far: 92.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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445 kcal
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Fat: 4.59g | Prot: 65.18g | Carb: 43.66g.
Breakfast: Jell-O Sugar Free Lemon Gelatin, Muscle Milk Pro Series 32 Mega Protein Shake, Bariatric Advantage Chewable Calcium Citrate 500Mg, Bariatric Advantage Ultra Solo with Iron. Lunch: Muscle Milk Pro Series 32 Mega Protein Shake, Ozarka Bottled Spring Water (16.9 oz). Dinner: Sun-Rype Unsweetened Apple Sauce, Water. Snacks/Other: Outshine No Sugar Added Strawberry Fruit Bar. more...
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losing 11.5 lb a week
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