Weigh In record (no journal entry) for 14 October 2023
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147.5 lb
Lost so far: 22.5 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1331 kcal
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Fat: 34.76g | Prot: 33.17g | Carb: 125.73g.
Breakfast: My Coffee, Envy Apple. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Chocolate Ice Cream Bon Bons, Aloha Gourmet Iso Peanut. more...
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losing 2.8 lb a week
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bumbye's weight history
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