Weigh In record (no journal entry) for 14 October 2023
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189.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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2308 kcal
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Fat: 62.42g | Prot: 93.53g | Carb: 296.92g.
Breakfast: Earth's Own Almond Fresh - Unsweetened, Strawberries, Bob's Red Mill Ground Flaxseed Meal, Kellogg's Mini-Wheats. Lunch: White Cake with Icing (Home Recipe or Purchased), Pizza Pizza Pepperoni Pizza (Medium). Dinner: Dagwoods The Club with Cheese on White Bread (Large), Fried Polenta, Alexander Keith's India Pale Ale, Chicken Shawarma, Ravioli Gourmet Butternut Squash Ravioli. Snacks/Other: Activia Probiotic Blueberry Yogurt, Walnuts. more...
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losing 1.6 lb a week
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