Weigh In record (no journal entry) for 14 October 2023
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171.8 lb
Lost so far: 25.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1161 kcal
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Fat: 73.00g | Prot: 101.00g | Carb: 8.00g.
Breakfast: Horizon Organic Heavy Whipping Cream, Kalona Super Natural Organic Whipping Cream. Lunch: LMNT Recharge Electrolyte Drink Mix, Jennie-O Turkey Breast Tenderloins, Kirkland Signature Organic Hard-Boiled Eggs, Tillamook Medium Cheddar Cheese. more...
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losing 1.4 lb a week
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