jcsiruno's Journal, 06 April 2015

Body fat lbs 51.4
Body fat % 27.1
Bone mass % 8.0
Body H2O % 53.3
BMI 28.7
189.8 lb Lost so far: 0 lb.    Still to go: 189.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2015:
955 kcal Fat: 37.83g | Prot: 42.75g | Carb: 115.95g.   Breakfast: Bacon, Pralines, Baked or Fried Coated Chicken Breast with Skin, Egg, Coffee (Brewed From Grounds), Bananas , Lactaid 100% Lactose Free Milk, Strawberries . more...
gaining 1.1 lb a week

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