Weigh In record (no journal entry) for 14 October 2023
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229.2 lb
Lost so far: 13.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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774 kcal
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Fat: 35.23g | Prot: 65.06g | Carb: 61.67g.
Lunch: Grilled Chicken, Great Value Light Red Kidney Beans (Dry), Water, Sweet Red Peppers, Parsley, Onions, Celery, Olive Oil, Young Green Onions. Dinner: Great Value Light Red Kidney Beans (Dry), Water, Sweet Red Peppers, Parsley, Onions, Celery, Olive Oil, Young Green Onions, Great Value Light Red Kidney Beans (Dry), Water, Sweet Red Peppers, Parsley, Onions, Celery, Olive Oil, Young Green Onions, Chicken Thigh (Skin Eaten), Tomatoes. more...
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losing 5.6 lb a week
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