Weigh In record (no journal entry) for 06 April 2015
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1414 kcal
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Fat: 63.86g | Prot: 97.71g | Carb: 127.08g.
Breakfast: Honey, Cocoa Powder (Unsweetened), 365 Organic Creamy Peanut Butter, EAS Complete Protein nutrition shake, Bananas. Lunch: Harvest Sensations Organic Kale Salad with Dressing, Member's Mark Medium Cooked Shrimp, Broccoli Flower Clusters. Dinner: French Rolls, Great Value Brown Gravy Mix, Mashed Potato made with Milk (from Fresh), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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2717 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Elliptical - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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