marm0ora's Journal, 14 October 2023

153.6 lb Lost so far: 34.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 93.79g | Prot: 157.17g | Carb: 176.36g.   Breakfast: Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Pepperidge Farm Farmhouse Oatmeal Bread, Bonne Maman Strawberry Preserves, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Eggs, BelGioioso Sliced Mild Provolone Cheese, Starbucks Creamer Cinnamon Dolce Latte, Salt. Lunch: Reese's Miniature Peanut Butter Cups (1), Salt , Baked white potatoes, Turkey cooked. Dinner: Great Value Romaine Lettuce, Kroger Salted Almonds, Trader Joe's Chunky Spicy Guacamole Autentico, The Only Bean Crunchy Roasted Edamame Beans, Simply Nature Chia Seeds, Kirkland Signature Greek Yogurt. more...

2534 kcal

Activities & Exercise: Apple Health - 24 hours. more...