Weigh In record (no journal entry) for 06 April 2015
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151.4 lb
Lost so far: 2.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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1269 kcal
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Fat: 33.18g | Prot: 113.27g | Carb: 147.14g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: No Salt Added Cottage Cheese 1% Milkfat, Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach, Red Delicious Apples. Dinner: Market Pantry Broccoli Cuts. Snacks/Other: Safeway Creamy Peanut Butter, Rold Gold Fat Free Tiny Twists Pretzels, Great Value Yellow Popping Corn, Quest smores, Great Value Frozen Whole Strawberries, Quest Chocolate Milkshake Protein Powder. more...
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gaining 26.6 lb a week
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