rem7144's Journal, 14 October 2023

236.3 lb Lost so far: 61.1 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

---

1337 kcal

Fat: 35.07g | Prot: 54.63g | Carb: 198.87g.   Lunch: Chicken Breast Meat, Dawtona Sauerkraut, White Grapes, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Snack a Jacks Caramel Rice Cakes, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Waitrose Pickled Gherkins. Dinner: Porridge. Snacks/Other: Tesco Everyday Value Strawberry Trifles, Cheesecake . more...

4772 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Housework - 4 hours and 30 minutes. more...