Weigh In record (no journal entry) for 14 October 2023
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1681 kcal
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Fat: 44.58g | Prot: 125.08g | Carb: 140.91g.
Breakfast: Fuel Granola, Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Oats, Brown Bread, Egg White , Aldi Bacon. Lunch: Eatlean Protein Cheese, Tesco Lean Turkey Mince. Dinner: Pepperoni Pizza . Snacks/Other: Popworks Sweet & Salty Popped Crisps, Oppo Caramel Chocolate Crunch, Merlot Wine , Smirnoff Vodka, Ehrmann High Protein Vanilla Pudding. more...
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losing 1.5 lb a week
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