Weigh In record (no journal entry) for 06 April 2015
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187.6 lb
Lost so far: 30.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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682 kcal
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Fat: 31.05g | Prot: 43.32g | Carb: 60.96g.
Breakfast: Almonds, Burrito with Chicken. Lunch: Lettuce Salad with Assorted Vegetables, Kroger Diced Grilled Chicken Breast, Kraft Classic Ranch Lite Dressing. Snacks/Other: Wal-Mart Gala Apple. more...
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gaining 4.2 lb a week
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