Weigh In record (no journal entry) for 03 August 2011
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272.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2183 kcal
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Fat: 94.80g | Prot: 153.83g | Carb: 183.67g.
Breakfast: Coffee (Brewed From Grounds). Lunch: fried shrimp, cottage fries, green beans, grilled salmon, roasted peanuts. Dinner: tilapia, onions, Ribeye (10 oz), asparagus, Vanilla Creme Nutritional Shake. Snacks/Other: Cookies 'n' Creme Chocolate Bar. more...
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4869 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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