kaitlynker's Journal, 03 August 2011

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Weigh In record (no journal entry) for 03 August 2011

130.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:

1469 kcal

Fat: 45.24g | Prot: 55.14g | Carb: 219.78g. Breakfast: Apple Cider, Buttermilk Waffles. Lunch: Chicken Wing, Mixed Salad Greens, Thin Crust Cheese Pizza. Dinner: Mezze Penne, Basil. Snacks/Other: Coffee Frozen Yogurt, Dried Cherries, Cocoa Roast Almonds. more...

1430 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

gaining 0.2 lb a week

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kaitlynker's Journal, 03 August 2011

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