Weigh In record (no journal entry) for 03 August 2011
|
266.5 lb
Lost so far: 28.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2011:
|
1776 kcal
|
Fat: 61.12g | Prot: 123.18g | Carb: 201.53g.
Lunch: Charbroiled BBQ Chicken Sandwich. Dinner: Side Corn Tortilla Chips (1 1/2 oz), Baja Burrito - Chicken. Snacks/Other: Granny Smith Apples. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejohns1138's weight history
|