Weigh In record (no journal entry) for 06 April 2015
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139.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1105 kcal
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Fat: 16.51g | Prot: 63.68g | Carb: 177.83g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker Instant Oatmeal - Plain, Winn Dixie 02114017819, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Coffee with Cream and Sugar. Lunch: IGA IGA RAISIN 6/1.5Z, Panera Bread Vegetable Quinoa Chili. Dinner: Coffee with Cream and Sugar, Ghirardelli Dark Chocolate Squares 60% Cacao, Mahi Mahi, Sweet Potato . Snacks/Other: Streit's Egg Matzos, San Corporation RawFusion, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Soy & Co Blueberry Soy Yogurt. more...
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1645 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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