Weigh In record (no journal entry) for 03 August 2011
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1807 kcal
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Fat: 43.71g | Prot: 153.19g | Carb: 199.41g.
Breakfast: Sourdough Nuggets Pretzels, Banana, Original Hommus, Light Tuna Fish (Drained Solids In Water, Canned). Lunch: Baby Cut Carrots, Great Northerns (Large Whites) Beans, Ground Turkey 93/7. Dinner: Classic Corn Dogs. Snacks/Other: Pineapple Chunks in Juice, All Natural Nonfat Plain Yogurt. more...
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3277 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Housework - 8 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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