Weigh In record (no journal entry) for 06 April 2015
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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981 kcal
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Fat: 57.30g | Prot: 47.54g | Carb: 72.65g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Potato Salad with Egg, French's Green Bean Casserole, Turkey Breast Meat. Lunch: Aquafina Water (16.9 oz), Whole Wheat Bread, Great Value Concord Grape Jelly, Peanut Butter. Dinner: Ranch Salad Dressing, Turkey Breast Meat, Borden Shredded Cheddar Cheese, Lettuce Salad with Egg, Tomato, and/or Carrots, Aquafina Water (16.9 oz). more...
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2464 kcal
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Activities & Exercise:
Cooking - 1 hour and 40 minutes, Housework - 30 minutes, Treadmill - 37 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 18 minutes, Desk Work - 3 hours. more...
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gaining 15.4 lb a week
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