Weigh In record (no journal entry) for 13 October 2023
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147.9 lb
Lost so far: 22.1 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1374 kcal
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Fat: 39.26g | Prot: 32.12g | Carb: 128.05g.
Breakfast: Envy Apple. Lunch: Trader Joe's Ridge Cut Potato Chips Salt & Pepper, homemade turkey sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Aloha Gourmet Iso Peanut. more...
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steady weight
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bumbye's weight history
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