ptooie's Journal, 03 August 2011

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Weigh In record (no journal entry) for 03 August 2011

205.0 lb Lost so far: 3.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:

1162 kcal

Fat: 37.14g | Prot: 35.85g | Carb: 169.00g. Breakfast: Coffee (Brewed From Grounds), White Chocolate Mudslide Coffee Creamer. Lunch: Cinnamon Pretzel. Dinner: Chipotle Southwest Sauce, 6" Club. Snacks/Other: YoCrunch Strawberry Yogurt with Nestle Crunch. more...

2607 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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ptooie's Journal, 03 August 2011

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