mikeze71's Journal, 06 April 2015

167.3 lb Lost so far: 0.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 52.09g | Prot: 55.39g | Carb: 215.44g.   Breakfast: certossa Pane a fette, Marmellata di Arance, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Coscetta di Pollo (Mangiata senza Pelle), Birra Normale, Hamburger Grande, McDonald's Patatine Fritte (Grandi), Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Grappa. Snacks/Other: Caffè Espresso. more...

1849 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...