kitten8351's Journal, 13 October 2023

Scale batteries died, only just now replaced. I have been tracking foods a lot more strictly and tightened up calories, so it is disappointing to see I'm back where I started. I am weight training, but there's no way I am gaining muscle as fast as I should be losing weight. I am really trying to cut for a Halloween party. However, about 2 weeks ago I ran out of a prescription that is a diuretic. I am wondering if I am just holding onto more water as the drugs finally leave my system and my body adjusts. Once the prescription is renewed, maybe the weight will come off?
139.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2023:
1218 kcal Fat: 46.72g | Prot: 102.12g | Carb: 115.63g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Protein Original Multi-Grain. Lunch: Soylent Complete Protein Chocolate , Mamma Chia Chia Squeeze, Egg Yolk , Kirkland Signature Super Extra-Large Peanuts, Egg White. Dinner: Costco Rotisserie Chicken. Snacks/Other: Candied Ginger. more...
gaining 0.7 lb a week

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There is a quite a possibility of that, I know that when they put me on mass steroids (in an attempt to save my eyesight to my right eye) that I lost almost 2 pounds. Apparently I have a lot of inflammation at all times 🤷 and steroids reduce inflammation so when I was on the mass steroids the inflammation reduced causing a temporary weight loss. So it is indeed possible that you will drop the weight again when you're back on your diuretic. Don't forget that keeping measurements is also a helpful tool to give you a better idea of where you're at when the scale is being misleading. I find that helpful because I can change weights drastically very quickly due to water retention and then loss. 
13 Oct 23 by member: Leah_guffey

     
 

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