Weigh In record (no journal entry) for 13 October 2023
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208.3 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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2138 kcal
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Fat: 132.12g | Prot: 162.06g | Carb: 109.92g.
Breakfast: USN Bluelab 100% Whey Protein. Dinner: Tastic Brown & Wild Rice, Ground Beef, Greek Yoghurt Strained. Snacks/Other: Bananas, Strawberries, Blueberries. more...
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gaining 0.2 lb a week
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