Weigh In record (no journal entry) for 13 October 2023
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234.0 lb
Lost so far: 76.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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1769 kcal
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Fat: 155.88g | Prot: 71.56g | Carb: 7.28g.
Breakfast: Butter, Now Foods MCT Oil, Great Value Half & Half, Egg. Lunch: Great Value Hard Boiled Eggs. Dinner: Great Value Sharp Cheddar Cheese, Duke's Mayonnaise, Calavo Avocado, Land O'Lakes Salted Butter, Great Value Thick Cut Bacon. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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1352 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Skipping Rope (Jumping Rope) - 10 minutes, Bicycling (slow) - 11/mph - 12 minutes, Samsung Health - 22 hours and 37 minutes. more...
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losing 0.6 lb a week
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