Weigh In record (no journal entry) for 06 April 2015
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166.0 lb
Lost so far: 9.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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2501 kcal
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Fat: 55.32g | Prot: 135.21g | Carb: 359.70g.
Breakfast: Olimp Gainerator, Biedronka Mleko Prawdziwe 0,5%, Kupiec Płatki Owsiane Błyskawiczne. Lunch: Biedronka Mleko Prawdziwe 0,5%, Mlekołaki Muszelki Choco, Chleb, Kujawski Olej, Ziemniaki (Miąższ, z Solą, Gotowane), Udko Kurczaka (Spożyte bez Skórki). Dinner: Ogórek (Obrany), Sarita Ryż Biały Długoziarnisty, Udko Kurczaka (Spożyte bez Skórki). Snacks/Other: Chleb, Sałatka Gyros, Biedronka Mleko Prawdziwe 0,5%, Olimp Gainerator, Jabłko. more...
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2098 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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