Weigh In record (no journal entry) for 13 October 2023
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163.6 lb
Lost so far: 4.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1221 kcal
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Fat: 40.46g | Prot: 79.16g | Carb: 148.48g.
Breakfast: Coffee with Milk, Whole Milk, Great Value Sun-Dried Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Toasted White Bread , Chobani Complete - Mixed Berry, Peanut Butter. Dinner: Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Cottage Cheese , Keebler Toasteds Wheat Crackers. Snacks/Other: Bananas . more...
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losing 5.6 lb a week
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