Weigh In record (no journal entry) for 13 October 2023
|
211.0 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2023:
|
1427 kcal
|
Fat: 33.39g | Prot: 80.30g | Carb: 142.21g.
Breakfast: Coffee with Milk. Lunch: Mayonnaise , Turkey Breast Meat , White Bread, Havarti Cheese, Butter, Pears. Dinner: Apples , Pork Chops (Top Loin, Boneless, Lean Only) , Beets, Roasted Potato (Fat Added in Cooking). Snacks/Other: Riesling Wine . more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BugHunny's weight history
|