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The workouts *had* been going great until Tuesday, when I strained a muscle/ligament in my left bicep/forearm. I've shut down from working out for a week, then will resume doing leg work and upper body. And then incorporate light weight for rehab on the arm. My right arm has been lagging a bit in development, so this is my chance to get it caught up.
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309.8 lb
Lost so far: 86.2 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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losing 2.1 lb a week
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