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10:40 PM blood sugar 106
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302.0 lb
Lost so far: 17.8 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1759 kcal
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Fat: 66.70g | Prot: 118.13g | Carb: 172.15g.
Breakfast: Chobani Greek Yogurt Pineapple on The Bottom. Lunch: Ham (Whole, Cured), Franz 100% Stone Ground Whole Wheat Bread. Dinner: Pepperidge Farm Seasoned Croutons, Hidden Valley Ranch Salad Dressing, Red Lobster Crispy Brussels Sprouts, Salmon (Full Portion), Garden Salad, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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steady weight
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ts1952's weight history
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