Weigh In record (no journal entry) for 13 October 2023
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 66.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 October 2023:
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889 kcal
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Fat: 25.57g | Prot: 23.53g | Carb: 139.07g.
Breakfast: Tesco Tropical Fruits Granola, Tesco Low Fat Greek Style Natural Yogurt, Strawberries, Blueberries, Bananas. Dinner: Orange Marmalade, Flora Butter, Tesco Finest Super Seeded Farmhouse Bread. Snacks/Other: Quaker Harvest Crunch. more...
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gaining 0.2 lb a week
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