Weigh In record (no journal entry) for 13 October 2023
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153.8 lb
Lost so far: 34.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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2703 kcal
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Fat: 117.91g | Prot: 177.63g | Carb: 264.05g.
Breakfast: Sam's Choice Chocolate Chip Cookies, Oreo Chocolate Sandwich Cookies, Kirkland Signature Organic Eggs, BelGioioso Sliced Mild Provolone Cheese, Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Salt, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Turkey cooked, The Only Bean Crunchy Roasted Edamame Beans, Trader Joe's Chunky Spicy Guacamole Autentico, Freshire Farms Baby Cut Carrots, Simply Nature Chia Seeds, Kirkland Signature Greek Yogurt. Dinner: Edwards Turtle Pie (108g), Runza Homemade Chili (Bowl). more...
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gaining 1.4 lb a week
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