Weigh In record (no journal entry) for 13 October 2023
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230.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2023:
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850 kcal
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Fat: 42.88g | Prot: 60.75g | Carb: 60.22g.
Breakfast: Salsa, Butter, Mission Cauliflower Tortilla, Fried Egg. Lunch: Honeycrisp Apples. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Eaten). more...
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losing 5.6 lb a week
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