Weigh In record (no journal entry) for 13 October 2023
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215.4 lb
Lost so far: 47.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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976 kcal
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Fat: 33.01g | Prot: 65.80g | Carb: 111.36g.
Breakfast: Pineapple , Chobani Nonfat Plain Greek Yogurt, Avocados , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Peanut Delight Natural Creamy Peanut Butter, Bananas , Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked), Stir Fried Vegetables. more...
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gaining 0.3 lb a week
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