rem7144's Journal, 13 October 2023

235.5 lb Lost so far: 61.9 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 40.08g | Prot: 61.39g | Carb: 221.45g.   Breakfast: Apples, Pears. Lunch: Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut, White Grapes, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Snack a Jacks Caramel Rice Cakes, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables. Dinner: Cheesecake , Porridge. Snacks/Other: Cheddar Cheese. more...

4053 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Shopping - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Housework - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...