Weigh In record (no journal entry) for 08 October 2009
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170.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2009:
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1203 kcal
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Fat: 30.96g | Prot: 111.51g | Carb: 114.51g.
Breakfast: jimmy dean d lights. Lunch: beef jerky. Dinner: Light Mayo, green pepper, onion, celery, apple, Pita Bread, Chicken Breast, Rold Gold Honey Wheat Braided Twists Pretzels. Snacks/Other: weight watchers ice cream. more...
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2830 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 27 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 33 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.6 lb a week
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