Weigh In record (no journal entry) for 12 October 2023
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287.9 lb
Lost so far: 93.1 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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160 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 7.00g.
Breakfast: Atkins Strawberry Shake. more...
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losing 0.1 lb a week
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merle2008's weight history
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